download

So far this year I have run a marathon (details here), the Bear Blaster 50k+  and a 12 hour race for 37 miles, seven days apart (details here and here), My most recent race exploit proved to be the most difficult and challenging 50k race I have ever ran, the Double Top/ Double Tap 100 ultramarathon. […]

download

At the beginning of the year I figured out all my races and devised an execution plan.  The original plan involved placing more timed running events earlier in the year and less distance driven races.  This left my race calendar with approximately a race every other month starting in March til the middle of June, […]

lies_liar_news_627x430-e1369853090156

For most of my adult life I have been majorly over weight.  At my worst I weighed well over 365 pounds and I smoked a pack to two packs of cigarettes a day. I tried several times to lose weight, going through one diet after another and another, til I eventually gave up and went […]

The signs posted by the race directors indicating the correct path.

At the end of March I had raced two ultra distance races (an ultramarathon or ultra for short is any race going beyond the 26.2 mile distance of a marathon) only seven days apart.  The first was an extended 50k totalling 34 miles and the second was an 8 PM to 8 AM timed race […]

OE24126

Last week I ran my second ultra marathon, the Bear Blaster 50k (details here) which technically entailed running 34 miles instead of 32 miles.  That race was added at the last-minute as I was supporting my friend who was running his first.  My goal race for this month though occurred this weekend the Operation Endurance […]

medal_image1 (1)

This year’s focus to date has revolved around preparing for my first major race of the year, Operation Endurance 12 hour race at the very last weekend of March.  But a couple of weeks ago a good friend of mine asked if I would support him on his first 50k, The Bear Blaster 50k+. Of […]

10991120_512812748859670_6566886165432893038_n

February proved cold and bitter, providing great new seasonal challenges to my running regimen.  A few of my training runs felt almost spring like, but winter dominated in the form of frequent bitter cold and snowy dispatch.  Of course I did not let weather hinder my focus and resolve to improve my long distance capabities […]

10991120_512812748859670_6566886165432893038_n

I have been purposefully absent from my wordpress world for most of this month due to personal issues I had to work through.  While I have been absent from my blog, I have still continued to push forward with my training goals for the year.  My two primary goals for this year involve preparation for […]

What did I get myself into?

Strava has been known for some time as a popular site for cyclists, but runners have often seemed a second thought in the sites design.  This year the popular competative workout tracking site shifted gears pushing runners as a major focus, first by signing some major named runners such as Kilian Jornet (a beast of […]

20150121_174255

Last week I had my highest mileage total ever, running 62 miles for the week.  My current running plan requires three weeks of high mileage workouts followed by a recovery week with reduced mileage.  After several weeks of steadily progressing mileage I finally came to a recovery week.  Instead of midweek twelve and fourteen mile […]

Follow

Get every new post delivered to your Inbox.

Join 513 other followers