Category Spin

Saturday Brick

This last Saturday I had decided I wanted to try a swim/bike(spin in my case) brick.  Of course the weather provided a beautiful day, so working out in the gym instead of on my real bike sorta sucked.  But, I had things to do that evening and I had a plan for Saturday’s workout.  I […]

Make the Bad Man Stop

This week has been a busy week of training and preparing for my 5k race and post bike ride, as well as my cruise that is now just over a week and some away.  With everything going on external to training, I have to keep my focus on my first triathlon, now under four months […]